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stretch

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GOLF FITNESS - TAKEAWAY

This video is about GOLF FITNESS – TAKEAWAY Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance Keep both arms straight…

The 90/90 Hip Stretch

The 90/90 Hip Stretch This hip stretch helps mobility with internal and external rotation of the femur. Don’t forget to subscribe: Follow me here: Music: www.bensound.com

Kneeling Hip Flexor Stretch

PURPOSE Stretches hip flexors / obliques POSITIONING Kneeling stance, one foot up in front FORM Keep the arm above the head Gently push hips forward Feel stretch in front of hip and up the side TIPS Keep pelvis tucked under…

Leggings de yoga stretch

Lien de Leggings de yoga stretch : Thin leggings for every occasion: these slim pants can be worn with a knitted vest, for all the big parties, a sweater or a t-shirt or a denim dance jacket, as the case…