Using a stretching pole, find out the proper shoulder stretch and motion in the golf swing.
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Join Tracy from our Braintree club for a class that includes movement from Tai Chi, Pilates focusing on toning, core & relaxation.
ASU Football sports performance coach, Jordan Diaz, leads you through a stretch to help alleviate lower back pain. Perform these stretches to counteract the effects of sitting all day. 90/90 position hip stretch 90/90 position hip rotation Bear crawl Rear…
PURPOSE: Increase length in hamstrings and lower back POSITIONING: Wide stance Bent over forwards with legs straight FORM: Hang intro stretch, feeling in low back and hamstrings APP – WEBSITE – ONLINE TRAINING –
This video is about GOLF FITNESS ROTATE AND REACH This can be performed with or without weights Adopt and maintain your golf address stance Keep both arms straight as you slowly take both arms away from the body Keeping your…
This video is about GOLF FITNESS SQUAT FOLLOW THROUGH Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance, then lower into…
This video is about GOLF FITNESS TAKEAWAY REVERSE LUNGE Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance Keep both arms…