This is a basic stretch class appropriate for most people. My hopes are that you will feel stretched and refreshed every time you do class! You will need a mat, stretch strap, towel and blocks if possible.
Zoom recording of Stretch and Restore session using small balls to help release and mobilise. Can use a tennis ball, golf ball, or small spikey ball for hands and feet, and small Pilates ball for other movements. Few minutes relaxation…
Today’s class is for all the office workers out there to help undo the neck, back and hip crankiness from sitting all day. I’m a small business, so if you appreciate these videos, you can help by liking, commenting, saving…
During this workout we will go through a great variety of stretches working on your flexibility, whilst adding in some fantastic variations of planks to challenge your core Thank you for checking out my YouTube channel I hope you have…
This flow class targets shoulder blade stability and uses deep twists and core work leading to Handstand. Unwind with deep stretch yin poses. A strap and a couple of blocks and a wall will work well for this practice, otherwise…
A lot of you have requested my stretching routine! Follow along and stretch with me as I share my basic stretching routine for higher kicks! Nothing fancy here, but it works. These are the basic stretches that I do. Do…
The pinnacle of Shortie Dungarees… The Hercules of Half length pants… The only clothing item in existence that says “I really just don’t care“, while simultaneously being the coolest thing in your closet…. The Humble Jort. Of course, in Handup…
🛑 Got ROM? 🚧 Everyone needs symmetrical and functional ROM (range of motion). 👉 Repetitive motion, posture and injuries can all affect your mobility so you better focus on a routine to address any limitations. 👍Today we run through a…
Early Morning – ‘WAKE UP CALL’ Pilates Guru. (15 mins) – STRETCH , MOBILISE, BREATHE. Set yourself up for the day ahead! ENJOY 🙂 Ashleigh ******************************************* PILATES GURU LINKS: __FACEBOOK REVIEWS:__ Follow Pilates Guru on __INSTAGRAM:__ __BOOK__ more sessions here:…
Calf pump to pigeon stretch