Deering Bay Fitness Center STRETCH FOR LIFE AND GOLF BAND WORKOUT for 20 MINUTES GO! 1. GOLF SWING: Standing in perfect golf posture, hold the elastic grip with two hands grip and swing the elastic side to side, get the…

The right amount of stretch at contact – closing stretch by impact. Learn how to help players understand how to close stretch by impact. The stretch a player can create is only as good as the stretch they can close.…

Try today’s MOBILITY AND STRETCH recovery workout (60 minutes) taught by Human 2.0 coach Dan Jones. EQUIPMENT: You will need a tennis, golf, or lacrosse ball and a foam roller. This is great after a long week of training. Enjoy!…

Golfer’s elbow is a pain…. literally! In our recent video with Physio James (from the Sheffield Climbing Clinic) we had Tom talking about a special stretch that he’s done over the last 10+ yrs which seems to produce almost miraculous…

Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video takes you through a full body stretching routine. Spending just 10 minutes a day servicing your body…

Here’s how it all unfolded over the last several holes of the 2020 U.S. Open, with Bryson DeChambeau working to fend off Matthew Wolff at Winged Foot Golf Club. For full coverage of the U.S. Open, visit The United States…

This quick 10 minute yoga stretch is perfect to open the body, get some of those kinks out and get a quick stretch in whenever you have a bit of time. This quick yoga stretch can be done in the…

Use this stretch to improve your mid/upper back mobility. Start with your hands in front with your wrist supinated and extended. Draw one elbow back like you are drawing a bow. Try and get your wrist and elbow as far…

Hi everyone! Welcome back to the channel, Is here. Today, Tish and I are filming a partner stretching video specifically for the hamstrings/groin. Having flexibility in these muscles will maximize your distance in your golf swing. Rest assured that we…

SPOILER ALERT: watch the first 12 holes first, we’ve got a tie coming down the stretch! We decide to play rotating doubles, or as Rick calls it “King of the Chains”, a really fun way to play a round. But…