It’s very easy to pull a calf muscle when you’re playing golf, especially if you are walking around a hilly course which has the odd ‘cardiac hill’ to negotiate. —————————————————————————————————————– Hi, welcome to our channel ForeKingGolf. This YouTube channel is…
The V-Stance with Rotation is a great preparation exercise for your round of golf or work-out. In this one drill, you’ll prepare your whole body for movement!
1. Using the stick like a golf club, position yourself in a golf stance and mimick your regular golf swing. 2. You will complete reps on both sides of the body. 3. Ramp up from 50% to 75% and finally…
1. Position yourself in a golf stance, then bring your feet together and stand on one leg with the arms crossed in front of the chest. 2. Work to rotate the torso back and forth without moving the lower body.…
1. In a golf stance, position a stick horizontally at or below waist height, and drive the base of the stick into a wall with a double-overhand grip. 2. Maintaining the tension into the wall, drive the feet into the…
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