1. In a golf stance, position a stick horizontally at mid-torso height, and drive the base of the stick into a wall with a double-overhand grip. 2. For slightly less challenge, keep the elbows bent with the stick close to…

1. In a golf stance, position a stick horizontally at mid-torso height, and drive the base of the stick into a wall with a double-overhand grip. 2. For slightly less challenge, keep the elbows bent with the stick close to…

1. In a golf width stance, position 1 stick vertically in front of the body, pressing down into the ground with both hands. 2. While trying not to move the chest, rotate the pelvis/hips from one side to the other…

This week we jump into the form-fix for taking too long of a stride into the plant. This issue is not fun to address, but luckily we have some easy hacks to get it going.

🐶 Hi doglovers!!! Starting off this beautiful morning with some light stretches (unintentionally with the pup, who seems to be doing a great job), then warming up my legs & core. Join me! 💗 By

Day 6 of our 7 Days of Stretching Routine. This is a full body stretching routine. Hit that like and subscribe button if you would like to see more content like this.

In this video golf instructor Zack King gets back together with Solid Rock Fitness Instructor Jason Gallagher for a hip stretching routine you can do at the gym or at home. Keeping your hip flexers loose is critical to allowing…

This is a great stretch for improving your hip internal rotation – which is a crucial motion for your swing! To perform, cross your leg over your knee. First, actively pull the leg that is on the ground down as…

Try these 3 simple stretches to improve your hip flexibility and cure your early extension. By PGA Professional Harry Smith.

Your hips are often the cause of your back pain! One of the best things you can do for your back health, general well-being, and golf performance is to help to open your hip joints up and improve your mobility.…