Day 6 of our 7 Days of Stretching Routine. This is a full body stretching routine. Hit that like and subscribe button if you would like to see more content like this.

In this video golf instructor Zack King gets back together with Solid Rock Fitness Instructor Jason Gallagher for a hip stretching routine you can do at the gym or at home. Keeping your hip flexers loose is critical to allowing…

This is a great stretch for improving your hip internal rotation – which is a crucial motion for your swing! To perform, cross your leg over your knee. First, actively pull the leg that is on the ground down as…

Try these 3 simple stretches to improve your hip flexibility and cure your early extension. By PGA Professional Harry Smith.

Your hips are often the cause of your back pain! One of the best things you can do for your back health, general well-being, and golf performance is to help to open your hip joints up and improve your mobility.…

The side muscles, obliques, play a key role in sending power from the hips to the upper body. —————————————————————————————————————– Hi, welcome to our channel ForeKingGolf. This YouTube channel is here to help you play better golf and enjoy the game…

Roughly 75-80% of all LOW BACK PAIN is actually just a symptom of the problem elsewhere (most likely from your hips). This exercise is an active stretch for your hip flexors and helping to improve your hip mobility. Using a…

You will discover some of the best ways to stretch and warm up your body. This part of the game can be so overlooked. You may discover that you are warming up in a way that is hurting your body,…

Ankle strength and mobility series Bring awareness to how the foot and ankle move, activate work on improving your range of movement Your feet and ankle support your body all day every day Suitable for all levels