Today’s Training Session: -Beltless High Bar Squat: 435 x ZERO lol -Belt Squat: 220 4×12 -Leg Extension: 200 12×13+ I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod…
Today’s Training Session: -Seated Barbell Press: 135 3×6 -Upright Row: 95 3×10 -Dumbbell Lateral Raise: 33 3×12 -Barbell Shrug: 225 3×15 -Plate Front Raise: 45 3×12 -Rear Delt Raise: 25 3×12 -Neck Extensions: 55 3×12 -Band Pull Apart: orange band…
Today’s Training Session: -Bench Press: 245 3×8-10 – Incline Bench Press: 205 3×8* -Flat Dumbbell Press: 96 3×10-12 -Incline Dumbbell Press: 75 3×10+ -Plate Pullover: 55 3×20 – Incline Dumbbell Extension: 33 7×12+ -Lying Triceps Extension: 40 5×20 -Band Pressdown:…
Today’s Training Session: -High Bar Squat: 405×6 -Belt Squat: 200 3×16+ -Barbell Calf Raise: 225 3×30+ -Leg Extension: 110 12×18-20 I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness…
Today’s Training Session: -Bench Press: 275 3×6 – Incline Bench Press: 225 3×6 -Incline Dumbbell Press: 75 3×10+ – Incline Dumbbell Extension: 33 3×13+ -Plate Pullover: 55 3×20 I’m 47-years-old with 25 years of lifting experience! DM me for coaching…
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Today’s Training Session: -Deadlift: 585×1 -Glute Bridge: 585 3×6 -Reverse Hyper: 420 3×20+ -Barbell Wrist Curls: 185 3×10 -Wrist Extensions: 40 3×15 I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire about coaching services here:…
Today’s Training Session: -Weighted Chin Ups: 55 3×8 -Yates Row: 195 3×12 -Ez Bar Curl: 80 3×12 -Incline Curl: 33 3×12+ -Dumbbell Preacher Curl: 25 3×12 I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire…
Today’s Training Session: -Bench Press: 315 x4,2 275 2×6 -Incline Bench Press: 225 x6,6,8 -Incline Dumbbell Press: 85 x12,12,8 -Incline Dumbbell Extension: 33 3×12 I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire about coaching…
In this episode of The ZeroW Podcast Thomas, James, CJ and Bridget discuss powerlifters burning out from the sport, why it happens and how to prevent it. If you haven’t already hit Like & Subscribe CONNECT WITH US: Website: https://www.zerow.com.au…