Today’s Training Session: – Back Squat: 415×4 -Deadlift with power bar: 495×2 (bar had too much gunk in knurl cleaned it after) -Belt Squat: 300 2×6 -Glute Ham Raise: 20 2×6 -Barbell Calf Raise: 335 3×10 -Barbell Shrug: 275 3×8…
Today’s Training Session: -Bench Press: 315 2×3, 275 1×6 -Weighed Pull Ups: 25 3×8 -Lying Triceps Extension: 115 3×10+ -Barbell Curls: 80 3×9 -Dumbbell Lateral Raise: 28 3×10 -Hanging Leg Raise: 1×10 I’m 48-years-old & have decades of lifting &…
Today’s Training Session: -Bench Press: 315×3, 285 2×8 -Weighed Pull Ups: 45 3×5 -Lying Triceps Extension: 110 3×10 -Ez-Bar Curls: 88 3×10 -Dumbbell Lateral Raise: 28 3×10 -Hanging Leg Raise: 1×10 I’m 48-years-old & have decades of lifting & coaching…
Today’s Training Session: -Back Squat: 315×1, 405×7 -Deadlift: 405×1, 545×2 (back & grip fatigue high) -Belt Squat: 270 3×8-10 -Glute Ham Raise: 10 3×8 -Seal Row: 245 3×8-9 -Reverse Hyper: 310 3×10 I’m 48-years-old & have decades of lifting &…
Today’s Training Session: -Speed SSB Box Squats: 170 + 100 chains 6×2 -Speed Sumo Deadlift: 225 + 150 bands 6×2 -SSB Good Morning: 250 3×10 -Belt Squat: 270 3×8-10 -Seal Row: 245 2×8 -Reverse Hyper: 265 1×30 I’m 48-years-old &…
Today’s Training Session: -Speed Bench: 135 + 50 chains: 9×3 3 sets wide/med/close -Weighted Dips: 90 3×9-10 -Weighted Pull Up: 25 3×8 -Lying Triceps Extension: 120 3×10 -Power Curl: 145 3×10+ -Lateral Raise: 38 3×12 I’m 48-years-old & have decades…
Today’s Training Session: -SSB Squat: 330×1, 420×1, 450×1 -SSB Good Morning: 250 2×10 -Glute Ham Raise: 10 3×10 -Belt Squat: 290 3×6 -Seal Row: 245 3×8 -Reverse Hyper: 265 1×40+ I’m 48-years-old & have decades of lifting & coaching experience!…
Today’s Training Session: -Medium Grip Bench Press: 275×1, 315×1, 335×1 -Floor Press: 245 3×6 -Weighted Dips: 110×4 (ego lifting stopped), 55 2×8 (deeper) -Weighed Chin Ups: 55 3×4 -Lying Triceps Extension: 105 3×12 -Cheat Curls: 135 3×10-12 -Incline Rear Delt…
Big moves, bold takes, and a little chaos — we’ve got a loaded episode. Nico Iamaleava’s headed to UCLA for $1.5M, but that’s $2.5M less than what he wanted from Tennessee… Yikes. Marcus Freeman and Syracuse’s HC are sounding off,…
Who will win? Comment below your predictions! Road to 10 Million subs! Donate to the https://www.poat.org today! https://www.instagram.com/poat__?igsh=dWJhcXZjOW9pOWVw Major Shoutout to Miami-Dade Sheriff’s Office! https://www.instagram.com/miamidadesheriffsoffice?igsh=YWE2NW9scjJ2ZmJ1 ►Gymshark Clothing (Code JESSE10 for 10% off!) ► https://www.gymshark.com/jesse10 ►NEW personal workout program: https://www.jessejameswest.com/product-page/winners-4-week-program ►Gorilla…