Today’s Training Session: -High Bar Back Squat: 405 3×3 -Deadlift with power bar: 495 3×3 (grip issue on first set) -Barbell Calf Raise: 405 3×8 -Belt Squat: 300 3×6 -Barbell Wrist Curl: 185 3×10* -Reverse Hyper: 310 3×10 -Hanging Leg…

“I’d certainly like to be there, but I can also be fairly real about it,” Fox told the Herald. “I haven’t played well enough, this year or last year, to be up in the world rankings to guarantee myself places…

Today’s Training Session: – Back Squat: 415×4 -Deadlift with power bar: 495×2 (bar had too much gunk in knurl cleaned it after) -Belt Squat: 300 2×6 -Glute Ham Raise: 20 2×6 -Barbell Calf Raise: 335 3×10 -Barbell Shrug: 275 3×8…

Today’s Training Session: -Bench Press: 315 2×3, 275 1×6 -Weighed Pull Ups: 25 3×8 -Lying Triceps Extension: 115 3×10+ -Barbell Curls: 80 3×9 -Dumbbell Lateral Raise: 28 3×10 -Hanging Leg Raise: 1×10 I’m 48-years-old & have decades of lifting &…

Today’s Training Session: -Bench Press: 315×3, 285 2×8 -Weighed Pull Ups: 45 3×5 -Lying Triceps Extension: 110 3×10 -Ez-Bar Curls: 88 3×10 -Dumbbell Lateral Raise: 28 3×10 -Hanging Leg Raise: 1×10 I’m 48-years-old & have decades of lifting & coaching…

Today’s Training Session: -Back Squat: 315×1, 405×7 -Deadlift: 405×1, 545×2 (back & grip fatigue high) -Belt Squat: 270 3×8-10 -Glute Ham Raise: 10 3×8 -Seal Row: 245 3×8-9 -Reverse Hyper: 310 3×10 I’m 48-years-old & have decades of lifting &…

Today’s Training Session: -Speed SSB Box Squats: 170 + 100 chains 6×2 -Speed Sumo Deadlift: 225 + 150 bands 6×2 -SSB Good Morning: 250 3×10 -Belt Squat: 270 3×8-10 -Seal Row: 245 2×8 -Reverse Hyper: 265 1×30 I’m 48-years-old &…

Today’s Training Session: -Speed Bench: 135 + 50 chains: 9×3 3 sets wide/med/close -Weighted Dips: 90 3×9-10 -Weighted Pull Up: 25 3×8 -Lying Triceps Extension: 120 3×10 -Power Curl: 145 3×10+ -Lateral Raise: 38 3×12 I’m 48-years-old & have decades…

Today’s Training Session: -SSB Squat: 330×1, 420×1, 450×1 -SSB Good Morning: 250 2×10 -Glute Ham Raise: 10 3×10 -Belt Squat: 290 3×6 -Seal Row: 245 3×8 -Reverse Hyper: 265 1×40+ I’m 48-years-old & have decades of lifting & coaching experience!…

Today’s Training Session: -Medium Grip Bench Press: 275×1, 315×1, 335×1 -Floor Press: 245 3×6 -Weighted Dips: 110×4 (ego lifting stopped), 55 2×8 (deeper) -Weighed Chin Ups: 55 3×4 -Lying Triceps Extension: 105 3×12 -Cheat Curls: 135 3×10-12 -Incline Rear Delt…