Today’s Training Session: -SSB Squat: 330 3×5 -3.5” Deficit Deadlift: 405 x6 -Barbell Calf Raise: 405 3×8 -Belt Squat: 200 3×8 -GHR: 3×10 -Reverse Hyper Extension: 310 3×10 -Hanging Leg Raise: 2 sets I’m 48-years-old & have decades of lifting…

Today’s Training Session: -Paused Back Squat: 315 3×5 -Deficit Deadlift: 425 2×5 -Barbell Calf Raise: 425 3×7 -Belt Squat: 200 3×8 -GHR: 2×8-10 -Upright Row: 95 3×8 -Incline Rear Delt Raise: 28 3×8+ I’m 48-years-old & have decades of lifting…

Today’s Training Session: -Bench Press: 275 3×6 -Weighed Pull Ups: 25 3×8+ -Weighted Dips: 45 3×8 -Bent Over Row: 225 3×8 -Barbell Pullover: 95×12, 105 2×8 -Barbell Curl: 80 3×8+ -Hanging Leg Raise: 1×10 I’m 48-years-old & have decades of…

Today’s Training Session: -High Bar Back Squat: 405 3×3 -Deadlift with power bar: 495 3×3 (grip issue on first set) -Barbell Calf Raise: 405 3×8 -Belt Squat: 300 3×6 -Barbell Wrist Curl: 185 3×10* -Reverse Hyper: 310 3×10 -Hanging Leg…

“I’d certainly like to be there, but I can also be fairly real about it,” Fox told the Herald. “I haven’t played well enough, this year or last year, to be up in the world rankings to guarantee myself places…

Today’s Training Session: – Back Squat: 415×4 -Deadlift with power bar: 495×2 (bar had too much gunk in knurl cleaned it after) -Belt Squat: 300 2×6 -Glute Ham Raise: 20 2×6 -Barbell Calf Raise: 335 3×10 -Barbell Shrug: 275 3×8…

Today’s Training Session: -Bench Press: 315 2×3, 275 1×6 -Weighed Pull Ups: 25 3×8 -Lying Triceps Extension: 115 3×10+ -Barbell Curls: 80 3×9 -Dumbbell Lateral Raise: 28 3×10 -Hanging Leg Raise: 1×10 I’m 48-years-old & have decades of lifting &…

Today’s Training Session: -Bench Press: 315×3, 285 2×8 -Weighed Pull Ups: 45 3×5 -Lying Triceps Extension: 110 3×10 -Ez-Bar Curls: 88 3×10 -Dumbbell Lateral Raise: 28 3×10 -Hanging Leg Raise: 1×10 I’m 48-years-old & have decades of lifting & coaching…

Today’s Training Session: -Back Squat: 315×1, 405×7 -Deadlift: 405×1, 545×2 (back & grip fatigue high) -Belt Squat: 270 3×8-10 -Glute Ham Raise: 10 3×8 -Seal Row: 245 3×8-9 -Reverse Hyper: 310 3×10 I’m 48-years-old & have decades of lifting &…

Today’s Training Session: -Speed SSB Box Squats: 170 + 100 chains 6×2 -Speed Sumo Deadlift: 225 + 150 bands 6×2 -SSB Good Morning: 250 3×10 -Belt Squat: 270 3×8-10 -Seal Row: 245 2×8 -Reverse Hyper: 265 1×30 I’m 48-years-old &…