Today’s Training Session: -Back Squat: 315×8, 365×5, 405×4 -Deadlift: 500 x3 -Barbell Calf Raise: 315 3×6+ -Reverse Hyper Extension: 220 3×12 -Standing Barbell Wrist Curl: 185 3×8 I’m 48-years-old & have decades of lifting & coaching experience! DM me for…

Today’s Training Session: -Paused Squats: 315×3, 365×1, 385×1 -Deadlift: 500 x3 -Glute Ham Raise: 10 3×8 -Belt Squat: 200 3×8 -Belt Squat Calf Raise: 200 3×10 -Reverse Hyper Extension: 220 3×12 -Hanging Leg Raise: 2 sets I’m 48-years-old & have…

Today’s Training Session: – Bench Press: 245 3×8 -Weighed Pull Ups: 25 3×8 -Weighted Dips: 45 3×8 -Barbell Row: 225 3×8 -Lying Triceps Extensions: 110 3×8 -Barbell Curl: 85 3×8 -Incline Curl: 33 3×8 -Incline Rear Delt Raise: 33 3×1…

Today’s Training Session: – Bench Press: 275 3×6 -Weighed Pull Ups: 20 3×8 -Weighted Dips: 45 3×8 -Barbell Row: 225 3×8 -Lying Triceps Extensions: 110 3×8 -Incline Curl: 33 3×8 -Lateral Raise: 33 3×8 -Incline Rear Delt Raise: 33 3×8…

Today’s Training Session: -Paused Back Squat: 335 3×5 -4” Deficit Deadlift: 405 x7 -Barbell Calf Raise: 315 3×7 -Hip Thrust: 405 3×5 -Belt Squat: 200 3×8 -Reverse Hyper Extension: 220 3×12 -Hanging Leg Raise: 3 sets I’m 48-years-old & have…

Today’s Training Session: -SSB Squat: 330 3×5 -3.5” Deficit Deadlift: 405 x6 -Barbell Calf Raise: 405 3×8 -Belt Squat: 200 3×8 -GHR: 3×10 -Reverse Hyper Extension: 310 3×10 -Hanging Leg Raise: 2 sets I’m 48-years-old & have decades of lifting…

Today’s Training Session: -Paused Back Squat: 315 3×5 -Deficit Deadlift: 425 2×5 -Barbell Calf Raise: 425 3×7 -Belt Squat: 200 3×8 -GHR: 2×8-10 -Upright Row: 95 3×8 -Incline Rear Delt Raise: 28 3×8+ I’m 48-years-old & have decades of lifting…

Today’s Training Session: -Bench Press: 275 3×6 -Weighed Pull Ups: 25 3×8+ -Weighted Dips: 45 3×8 -Bent Over Row: 225 3×8 -Barbell Pullover: 95×12, 105 2×8 -Barbell Curl: 80 3×8+ -Hanging Leg Raise: 1×10 I’m 48-years-old & have decades of…

Today’s Training Session: -High Bar Back Squat: 405 3×3 -Deadlift with power bar: 495 3×3 (grip issue on first set) -Barbell Calf Raise: 405 3×8 -Belt Squat: 300 3×6 -Barbell Wrist Curl: 185 3×10* -Reverse Hyper: 310 3×10 -Hanging Leg…

“I’d certainly like to be there, but I can also be fairly real about it,” Fox told the Herald. “I haven’t played well enough, this year or last year, to be up in the world rankings to guarantee myself places…