In this video, we continue to talk about the reverse hyper, and how it may work for a few people but is NOT suitable for individuals experiencing back pain. This exercise exacerbates existing back issues by placing strain on the…

Join us on this inspiring episode as we sit down with Kim Rahir, a health coach dedicated to empowering midlife women. Diagnosed with MS ( multiple sclerosis) 11 years ago, Kim defied the odds by winning a European Masters Weightlifting…

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I’m sure she’s very “hungry”. Let’s just all hope that this was made as a joke video or else it would be really sad. If it was real, then there is a pretty high chance that she will cheat on…

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This fitness trainer gained over 200 pounds to prove to everyone that losing weight is possible for anyone #shorts #fitness #gym

The Next Guest on the Hockey Journey Podcast is Leading Longevity Authority, Troy Casey, and will have a guest host, my son Rem Pitlick. He’ll be interviewing the Certified Health Nut, who has successfully restored physical, mental and emotional balance…

The 5 x 5 workout split has to be one of the worst workout splits ever. It kind of prioritizes bodybuilding and kind of prioritizies strength so you ulimately don’t get many benefits of either. Focus on bodybuilding and focus…

Evan Singleton and Gavin Bilton sit down to interview each other about all things strongman. Their favourite moments, pieces of advice from legends that they’ll always remember, funny stories and even some cheeky dinosaur jokes from Gav Giants Live is…

Forget the gym, sculpt your whole body from home with just a pair of dumbbells! This 25 minute workout packs 5 rounds of strength-building, fat-torching exercises that’ll hit every muscle group. Get ready for 30 seconds of intense work, followed…