Ho ho ho Today’s Rugby Muscle Podcast brings you the top 5 things you should potentially look into buying this Holiday Season. We look at cooking equipment, home gym equipment, rugby balls, weighted balls, supplements and more! Rugby Muscle Elite…
Dave makes his first of many appearances on the Be Somebody Podcast to talk shop with Wes. They go over the current status of the Olympics, their plans for Olympic preparation, and announce California Strength’s plans for The American Open.…
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A range of exercises that can be used as key exercises to improve strength and stability, or as a warm-up tool to activate key muscle groups Boxing Science Mini-Bands NOW AVAILABLE BUY YOUR SET TODAY 👉🏼 Learn more from the…
The presentation by Dave Hamilton at the 2012 UKSCA conference covers the methodology and philosophy around physical preparation during an Olympic cycle. Discussion around monitoring strategy for a team sport and how these approaches shaped the programme structure, recovery approaches…
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