Here’s a look at a typical training session for me at home between Tour events. It’s a blend of power, speed and strength in simple exercises that not only help me ok the golf course but also off course with…
One of Cristiano Ronaldo’s craziest records just got broken, and today I want to point out exactly why it’s so impressive… In 2018, Ronaldo’s Champions League bicycle kick vs Juventus was measured at a whopping 2.38 meters (7 ft 10…
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Today’s Training Session: -Deadlift: 500×1, 475 2×1 -Box Jump: 8×3 -Incline Bench Press: 225 3×5 -Wide Neutral Grip Weighted Pull Up: 45 3×5+ -One Arm Dumbbell Press: 38 2×6 -Hanging Leg Raise: 1 set -Sled Work I’m 48-years-old & have…
A month long altitude camp in the French Pyrenees! Get all the behind the scenes action – lots of triathlon training, dog chaos, and laughs with the family. One of the best camp vibes we’ve ever had as pros 🫶…
Today’s Training Session: -Beltless Back Squat: 365×1, 405×1 -Grip Bench Press: 315×1, 335 -Deadlift: 500×1 -Box jumps -Weighted Dips: 90 3×6 -Neutral Grip Weighed Pull Ups: 45 3×6 -Standing Dumbbell Press: 28 2×12 -Sled Work I’m 48-years-old & have decades…
Today’s Training Session: -Back Squat: 405×1, 435×1 -Bench Press:315×1, 335×1 -Deadlift: 495×1 -Reverse Hyper Extension: 220 1×30 -Weighed Dip: 45 3×10 -Weighted Pull Up: 10 3×8+ -Barbell Curl: 75 3×10+ -Skull-crusher: 60 1×18 -Incline Curl: 28 1×16 I’m 48-years-old &…
Is LeBron James DONE with the Lakers? Rich Paul’s comments spark TRADE RUMORS 👀 We debate whether LeBron is being selfish or simply protecting his legacy as the Lakers face serious roster questions ahead of the 2025 NBA season. Plus,…
Ignite your shoulders with this resistance band front raise! Target your front delts and build powerful, sculpted shoulders with this focused resistance band exercise. The front raise isolates the anterior deltoids, helping improve shoulder strength, posture, and overall upper body…