Today’s Training Session: -Beltless Back Squat: 365×1, 405×1 -Grip Bench Press: 315×1, 335 -Deadlift: 500×1 -Box jumps -Weighted Dips: 90 3×6 -Neutral Grip Weighed Pull Ups: 45 3×6 -Standing Dumbbell Press: 28 2×12 -Sled Work I’m 48-years-old & have decades…

Today’s Training Session: -Back Squat: 405×1, 435×1 -Bench Press:315×1, 335×1 -Deadlift: 495×1 -Reverse Hyper Extension: 220 1×30 -Weighed Dip: 45 3×10 -Weighted Pull Up: 10 3×8+ -Barbell Curl: 75 3×10+ -Skull-crusher: 60 1×18 -Incline Curl: 28 1×16 I’m 48-years-old &…

Is LeBron James DONE with the Lakers? Rich Paul’s comments spark TRADE RUMORS 👀 We debate whether LeBron is being selfish or simply protecting his legacy as the Lakers face serious roster questions ahead of the 2025 NBA season. Plus,…

Ignite your shoulders with this resistance band front raise! Target your front delts and build powerful, sculpted shoulders with this focused resistance band exercise. The front raise isolates the anterior deltoids, helping improve shoulder strength, posture, and overall upper body…

Be A Man – MASCULINITY II | A powerful motivational speech compilation about masculinity | 3 Against All Here you can listen to similar Videos: https://youtube.com/playlist?list=PLe-7vwwV8lmmVVW011DBLv7SNm95LjGHn&si=S6B_xZnQlhnzk1I2 ————————— Welcome to 3 Against All, where we explore the depths of masculinity and…

Today’s Training Session: -Back Squat: 315 x10 -Deadlift: 405 x8 -Reverse Hyper Extension: 220 1×30 -Bench Press: 225 3×10 -Weighed Pull Ups: 10 3×8 -Weighted Dips: 45 3×10 -Ez-bar Curl: 70 3×12 -Laying Triceps Extension: 60 3×18 -Incline Curl: 28…

Today’s Training Session: -Bench Press: 245 3×8 -Reverse Hyper Extension: 220 3×25 -Weighted Chip Up: 45 3×5 -Weighed Dip: 45 3×8 -Incline Rear Delt Raise: 28 3×12 -Incline Curl: 28 3×12 -Banded Curl: red band 2×25+ I’m 48-years-old & have…

Today’s Training Session: -Bench Press: 275 3×6 -Weighed Pull Ups: 45 3×6 -Barbell Pullover: 95 3×10 -Barbell Curl: 85 3×8 -Plate Pullover: 55 3×20 -Incline Rear Delt Raise: 38 3×8 -Dumbbell Curl: 38 3×8+ -Standing Barbell Wrist Curl: 185 3×10…

Today’s Training Session: -Back Squat: 365 3×5 -Deadlift: 455 2×5 -Barbell Calf Raise: 315 3×8 -Standing Barbell Wrist Curl: 185 3×8 -Reverse Hyper Extension: 220 3×20 -Plate Pullover: 55 3×20 I’m 48-years-old & have decades of lifting & coaching experience!…

Today’s Training Session: -Bench Press: 275 3×6 -Weighed Pull Ups: 45 3×6 -Lying Triceps Extensions: 110 3×8 -Ez Bar Curl: 90 1×8 -Barbell Curl: 85 2×8 -Plate Pullover: 55 3×20 -Dumbbell Curl: 28 4×12+ I’m 48-years-old & have decades of…