Two and a half tip for a perfect putting setup

PURPOSE: Strengthen glutes, quads, hamstrings and core POSITIONING: BB across shoulders Wide stance, feet turned slightly out FORM: SIt down into and imaginary chair behind you Keep your back straight and torso upright Aim for quads to be parallel to…

POSITIONING: Tubing or TPro around back One foot forward of the other in split stance Set up relative to golf position FORM: Remain stable through lower body Slow rotation through thoracic region Start stomping when you can stabilize properly in lower body Gradually increase speed…

PURPOSE: Increase length in hamstrings and lower back POSITIONING: Wide stance Bent over forwards with legs straight FORM: “Walk” the hands around from one foot to the other. Pause for 5 seconds and then walk back to start position TIPS:…

PURPOSE Strengthen glutes, quads POSITIONING: Narrow stance BB on shoulders FORM: Sit back and down into squat Feel activation in glutes and return back to standing position TIPS: Keep core engaged Check form in mirror APP – WEBSITE – ONLINE…

PURPOSE Strengthens chest, triceps, core POSITIONING Face down Hands thumbs length apart Feet together FORM Lower chest towards floor Push back up to start position and repeat TIPS Engage core to ensure back stays supported and does not sag APP…