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STANCE

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Improve and understand your stance

Steve Furlonger shows us some tips on how to improve your stance over the ball. Steve Furlonger is a PGA Professional who specialises in improving player’s swings and driving ability. You can follow Steve on his channels: Twitter: @sfgolfperform Instagram:…

Wide Stance Hamstring Stretch

PURPOSE: Increase length in hamstrings and lower back POSITIONING: Wide stance Bent over forwards with legs straight FORM: Hang intro stretch, feeling in low back and hamstrings APP – WEBSITE – ONLINE TRAINING –

Split Stance Pallof Press

PURPOSE Strengthen core POSITIONING Athletic staggered stance Stand side on from the attachment Hands holding band or cable straight out from the sternum FORM Start with arms together at chest Extend arms straight out in front Hold strong against resistance,…