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Stability

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KT Tape: Rib

Rib Pain The ribs are the individual bones that form the rib cage. The rib cage serves to protect the vital organs such as the lungs and the heart. The rib cage spans from the neck to near the hips…

Staggered Stance Postural Stability

Teaching: • Start in staggered stance with hands in prayer position • Stand directly in front of a partner Coaching: • Have one partner give perturbations • Keep body still and resist movement Common Errors: • Athletic stance is too…