Chops/lifts done in tall kneeling and half-kneeling positions, as well as seated Russian twists (feet on/off the floor) for a simple and effective core engagement/strengthening, as well as balancing the left/right sides of the body. Great way to assess any…

The Stability Ball Drill helps ensure you maintain the proper posture and spine tilt throughout your swing.

Blair Philip of BGT talks about assembly of the Stability Tour putter shaft.

This video shows you several interesting and unique ways to use HIP MOBILITY drills and exercises to release stiffness and improve range of motion at the hip. These are different to stretching in that you are not trying to hold…

When most of us think of “balance” or “stability” training, we tend to think of BOUS balls, and wobble boards, and unstable surface training…but these aren’t the best 1st (or 2nd, or 3rd!) step towards training for performance improvement! We’ll…

I did a 9 hole, well only 7 hole in this episode, challenge where I have 3 putters spanning from overstable to understable. I throw each of them on every hole to see how well they work on each hole…

15 Min Pilates Mat Class with Pilates Stability Ball [Arm and Core Toning] Life Full of Zest. Today we run through a 15 min full-body workout using a pilates ball. This 15-minute Pilates mat class includes a lot of stability…

The best CORE EXERCISES FOR GOLF using a STABILITY BALL! – Golf Fitness Tips! These core exercises for golf will help you increase your swing speed and play golf pain free! #golffitness #golfworkout #golf ________________________________ PLEASE SUBSCRIBE TO MY CHANNEL,…

This is a great exercise to engage the entire body within a compound exercise. With a dumbbell and an stability ball, position yourself with your upper back on the ball. Using just one dumbbell, perform the bench press while maintaining…

An easy way to stabilize your putting grip, without using a large grip that can take away feel for distance, is to rotate your lead hand counter-clockwise to a soft end range before gripping the club. There should be no…