Football Friday Episode 10: Single Leg Volleys 🦵⚽️ Welcome back to Football Friday! This week we’re reviewing a few different single leg volley strategies to explore unilateral lower extremity stability and balance. 🧠 As soccer players, the majority of our…

The all-new FJ Stratos is the ultimate luxury in spikeless golf footwear performance, featuring super soft leather uppers, an unparalleled, ultra-cushioned underfoot ride, and game-changing traction. At FootJoy, we do not compromise. We believe in achieving a unique sense of…

Play pain-free and improve your game with Dr. Christopher Wood’s monthly tip. Dr. Wood Is a Certified Chiropractic Sports Physician who specializes in Functional Movement and Core Stabilization for sports. Check out his step-by-step instruction for how to link stability…

The 7 things that will change the stability of a disc. Store: Join the Discord: All 7 factors in the stability of a disc (Timestamps) 1. Mold 0:39 2. Type of plastic 11:03 3. Weight of the disc 2:19 4.…

Players often equate “high MOI” with heel to toe forgiveness, but we employ a more holistic approach to MOI design. Our inertia also delivers more speed and a tighter spin range up and down the face, freeing you to attack…

Mike Brain talks about hiking exercises, specifically for ankle stability.

Play pain-free and improve your game with Dr. Christopher Wood’s monthly tip. Dr. Wood Is a Certified Chiropractic Sports Physician who specializes in …

A simple drill to establish a solid, stable base. Use 2 golf balls to reduce swaying & swing instability and improve the quality of your pivot and rotation for improved ball-striking. Want more #golftips? Find me on the Skillest for…

PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT! Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! Hello there Fit Golfers! The stability…

Spikeless golf shoes are typically comfortable, but they don’t always perform well in adverse conditions. FootJoy’s ProSL golf shoes, however, look to provide the kind of traction you get in a spiked golf shoe in a spikeless shoe. Ryan Ballengee…