PURPOSE: Activate and strengthen quads POSITIONING: One leg stance Use pillar, wall etc for balance if needed FORM: Squeeze and activate quad Slowly squat down keeping activation in quad Only go to 1/4 depth and return to standing position TIPS:…

An amazing mobility routine for squats that will improve your positions, range of motion, and strength in the squat. Squats are one of the most beneficial exercises you can do in the gym, which is why many fitness programs will…

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Hey Guys! Follow along my workout routine to get that 45 min workout in and the best part is that YOU CAN DO THIS ANYWHERE! With a quick warmup, some leg circuits, arms, and core you can get a little…

Let’s do a light dumbbell routine. This will strengthen your golf muscles and prevent injuries for the future! I used a 10 lbs dumbbell mostly. I switched to a 5 lbs dumbbell when my muscles felt fatigue. 10 lbs is…

► Like This Video & Subscribe to My Channel Here 🏒 Hockey players, grab your #1 off-ice training program here: My social media links are below! 🔻 — Having great single-leg strength is crucial for a powerful skating stride and…