Your lower body is critical to generating power in the golf swing and playing golf for life. And while weighted squats will improve your strength and power, they also protect and help teach your body the proper movements related to…
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Like I said in the video just trying to stay loose and ready for upcoming golf season. With everything closed up in my neck of the woods. Fitness has become a garage sport now. Do what you can and stay…
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Front Squats are a variant of the traditional squat exercise, but the center of gravity is changed. This exercise makes you use the muscles of the upper back and shoulders along with your legs. It is a great exercise for…
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Today I want to share with you guys my new favorite shoes for lifting, the Ursus by Bearfoot Athletics. I have been using these for the past few months on all squats and deadlifts. Being a competitive weightlifter for over…