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Want to have better posture in your golf swing like Dustin Johnson? Master the overhead squat! Grab a golf club or PVC pipe – something light. Place it directly overhead with straight arms. As you squat, do not let the…

Click For Free Video: Try This Easy Drill To Finally Nail The Squat Move I look forward to working with you much more in the future with Top Speed Golf. Good luck with your golf. Clay Ballard Click Here to…

After a break due to COVID restrictions… WE . ARE . BACK ! My Instagram: Tammi’s Instagram: ———- Give us a like and subscribe! Feel free to drop us a comment about anything related to training, nutrition and what you…

This video was filmed before lockdown please stay safe! Our friend Lewis takes us through some EXTREME COLD WATER LAUGHTER YOGA! Stoltman Strength Centre Units 5/6 Industrial Estate Highstreet IV180EZ Support us: SHARED SPONSORS ↓ SBD APPAREL: KILTS 4 U:…

Split squats are fantastic exercise for anyone to include in their training. If you are a sport athlete or if you are a strength athlete and spend a lot of time in a bilateral squat stance, split squats can add…

I just recently hit 3 personal bests in squat, bench press, and deadlift so in this video I show all 3 lifts and break down how I was able to hit 3 new PRs! Consider subscribing the channel to follow…

***NEW*** 🍽 THE ULTIMATE ANABOLIC COOKBOOK 2.0: I’ve jammed this thing PACKED with the ‘MORON-PROOF’ best of the best – the pizzas, the burgers, the wraps, the stews, the cookie squares – all the goop, crunch, zing and zest you…

Got new spikes for competition season and here is why I recommend getting them. 1.Stiff plate: When sprinting you want a stiffer plate because it is more responsive when applying a ton of force into the ground. 2.Light: This spike…