Elite powerlifter @Donnie Thompson (the 1st powerlifter to total 3000 lbs in competition) discusses his cues for how to perform a perfect box squat. The cues may surprise some of you. Buy my book ‘Rebuilding Milo’: Buy my book ‘The…

Should you squat with toes relatively forward or angled to the side? If angled, how far should you angle them? The answer is often, “It depends.” Today I want to share a quick case study of a patient I worked…

In today’s video @Olu Strong – Nigeria’s Strongest man visits Dr. Aaron Horschig for help with his elbow pain! You’ll see the full evaluation and a few simple exercises Dr. Horschig gave Olu to kickstart his healing process! Buy my…

Should you squat with toes 100% straight forward or turned out to the side? Today Dr. Aaron Horschig shows you how to screen your body and determine your best squat stance based on your hip anatomy! PRE-ORDER MY NEW BOOK…