In this Episode of the gap we talk about strength training for throwers in our 4 part series on all things throwing related. Spotify: https://podcasters.spotify.com/pod/show/thegap9848 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964 Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3 Purchase one of our Training Programs!:…
ich bin’s wieder und jetzt habe ich schon das Geld also das erste Mal nein ich bin wieder heute habe ich das Geld für die Spikes zusamm gekratzt quasi das Ding ist halt einfach jetzt gerade sind die teuer die…
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Running in my new spikes for the first time
Explode from the starting line. The Adidas SprintStar sprint spikes bite into the track, so you fly on short distance. Even though they’re lightweight for speed, the upper offers targeted support. It comes with an inner sock, which has a…
For today’s run I decided to test out the @saucony Kinvara 13 running shoes 👟 Some quick shoe specs: Weighs about 7 oz for men’s size 9 Stack height: 28mm heel, 24mm toe, 4mm heel drop Pros and cons: Pros…
In Volume 4 of Sprint Culture, hosts Justin Gatlin and Anson Henry are once again joined by Sprint Legend and analyst Ato Boldon. Catch Sprint Culture on Instagram LIVE every Wednesday at 8pm EST @justingatlin @anson_henry #trackandfield #sprinters #athletics Timecodes…
After now doing a couple races as well as training in both of these spikes for a couple months I’ve made my decision on which spikes are superior ! Both are good spikes but there is one clear winner when…