Welcome to the first ever indoor HIIT cycling session with GCN Training! This is a tough but short session which is perfect for anyone tight on time, or looking to get a great session done in just half an hour.…
JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!! —————————- VIDEO CONTENT In this video I return to the subject of overspeed training and answer some questions which have been sent into the channel. These consider downhill running…
BOTTOM Tier Workout For full information about the RowAlong 500m Plan. go to: 🚣 Week 4 Session 5 is 30mins at 18spm 🚣♀️ Pace Guide = 2K+18-20 Effort = 5-6/10 Speech = Comfortable HR MAF = 180-age HR % =…
BOTTOM Tier Workout with spice For full information about the RowAlong 500m Plan. go to: 🚣 Week 3 Session 4 is 30sec sprint then 19:30 at 18spm 🚣♀️ Pace Guide = 500m pace, then 2K+20-22 Effort = 10/10 then 5-6/10…
Low intensive pliometric to improve sprint posture
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Full Gas Sprint Enduro at Hidden Valley Golf Course woods test from 2020
►SUBSCRIBE: Will Greenwood is joined by history-making sprinter Michael Johnson to discuss the pressures of Olympic finals, how his technique helped win medals, how he thinks Usain Bolt could have won all 3 sprint medals (100, 200, 400). PLUS he…
ABOUT THIS VIDEO: Restart the economy or remain on lockdown? Such a decision is not that simple for COVID-19-stricken locations. A NEJM article titled “From a Sprint to a Marathon in Hong Kong” detailed the steps Hong Kong has done…