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The NIke Zoom MaxFly is the latest sprint spike to release from Nike. Bringing together several of the highly efficient innovations we’ve seen in other spikes like the dragonfly and the victory but with modifications to perform in sprints, the…
Build power in your body by pushing the pace of this 30 minute row 🚣 30 minutes at 20 strokes per minute – faster than normal 🚣♀️ ➔Pace Guide = 2K+15 or faster (see below for 2K training pace info)…
Watch 2015’s Fourth-Fittest man on Earth Dan Bailey’s exciting sprint to the finish — Smooth, Fast, and Accurate Bailey was too fast for his shades in 2015’s Sprint Course 1 & 2 — a sprint across the soccer field at…
“BERJUANG DEMI RASA CINTA” Lihatlah Saat Yanto Basna Tak Mau Kalah Sprint Hingga Hajar Striker Buriram timnas indonesia senior timnas indonesia 2020 timnas indonesia menggunakan formasi 3-5-2 dalam melawan malaysia. jumlah pemain sepak bola adalah timnas indonesia u 23 timnas…
This edition of the LGFA Research Pod focuses on the Development of Sprint Performance in Field Based Invasion Team Sports with Cormac Ward. Cormac holds a first-class honours degree in Sports Science with Exercise Physiology, graduating from Athlone Institute of…
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Got new spikes for competition season and here is why I recommend getting them. 1.Stiff plate: When sprinting you want a stiffer plate because it is more responsive when applying a ton of force into the ground. 2.Light: This spike…