The 10m Indoor Championships are back! Round 2 of series 2 starts tomorrow morning! The boys sprint / accelerate for 10m…3 sets. After some RSS “activation” 😉. 🏋️‍♂️ For all strength and conditioning programmes check out this: https://www.rugbystrengthandconditioning.com/programs/p/ignition 🍿 WATCH…

The Azure sprint spikes are the top choice for sprinters ready to light up the track. Featuring a responsive design with a 7 pin rigid plate, perfect for all sprinting events between 60m-400m. A

How Sprint & CNS Training Improves All Athletes. Making Speed a Priority: “Essential Speed” (Part Five). This is from a TFC 2023 presentation. More segments will be posting soon. Sprinting must be the priority! Get certified by the Universal Speed…

UA Smokerider Sprint Spikes for 2024!!!! Ideal for: fFnesse sprints, 400M / 800M, Embroidered engineered-upper is light, breathable & engages under force for a locked-in, powerful fit, Lightweight, structural forefoot film for added strength to maximize, efficiency & power in…

For today’s run I decided to test out the @saucony Kinvara 13 running shoes 👟 Some quick shoe specs: Weighs about 7 oz for men’s size 9 Stack height: 28mm heel, 24mm toe, 4mm heel drop Pros and cons: Pros…