Jaidin Russell joins the show to talk all about his experience finding volleyball and how he made a name for himself in the sport. He also dishes on some tips, tricks, and secrets to growth in the sport. We’re back…

In this episode I have sports therapists Kerry Lines joining me, we discuss why we should be having sports therapies, such as sports massage even if we don’t play sports or athletics. We also discuss the benefits of other treatments…

This video is about GOLF FITNESS ROTATE AND REACH This can be performed with or without weights Adopt and maintain your golf address stance Keep both arms straight as you slowly take both arms away from the body Keeping your…

This video is about GOLF FITNESS SQUAT FOLLOW THROUGH Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance, then lower into…

This video is about GOLF FITNESS TAKEAWAY REVERSE LUNGE Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance Keep both arms…

This video is about GOLF FITNESS – TAKEAWAY WITH LUNGE Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance Keep both…

This video is about GOLF FITNESS – TAKEAWAY Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance Keep both arms straight…