Physical Therapy, Sports Rehab and Wellness Serving Bethesda, Frederick, Germantown and Mt. Airy — OUR MISSION Rehab 2 Perform’s mission is to ensure that you reduce the risk of re-injury and are empowered with the tools you need to be…

Physical Therapy, Sports Rehab and Wellness Serving Bethesda, Frederick, Germantown and Mt. Airy — OUR MISSION Rehab 2 Perform’s mission is to ensure that you reduce the risk of re-injury and are empowered with the tools you need to be…

Physical Therapy, Sports Rehab and Wellness Serving Bethesda, Frederick, Germantown and Mt. Airy — OUR MISSION Rehab 2 Perform’s mission is to ensure that you reduce the risk of re-injury and are empowered with the tools you need to be…

Physical Therapy, Sports Rehab and Wellness Serving Bethesda, Frederick, Germantown and Mt. Airy — OUR MISSION Rehab 2 Perform’s mission is to ensure that you reduce the risk of re-injury and are empowered with the tools you need to be…

Split Squats are a great way to open your hips, activate your glutes, and focus on your balance.The inline squat can become a great hip flexor stretch, which will give you better access to your glutes. It also helps with…

Split Squats are a great way to open your hips, activate your glutes, and focus on your balance.The split squat can become a great hip flexor stretch, which will give you better access to your glutes. It also helps with…

The overhead position is not for everyone. If you can keep your elbow straight and your shoulder down out of your ear so you are not shrugging then you should be good here. This is a challenging progression. Use a…

Split Squats are a great way to open your hips, activate your glutes, and focus on your balance.The inline squat can become a great hip flexor stretch, which will give you better access to your glutes. It also helps with…

Split Squats are a great way to open your hips, activate your glutes, and focus on your balance.The inline squat can become a great hip flexor stretch, which will give you better access to your glutes. It also helps with…

Split Squats are a great way to open your hips, activate your glutes, and focus on your balance.The inline squat can become a great hip flexor stretch, which will give you better access to your glutes. It also helps with…