I made this training aid to investigate if practicing swinging to different tee heights improves my game and contact. I was curious as to why most amateurs miss a high tee on the low side. I also wanted to see…

Here Shawna discusses the importance of thoracic mobility in the golf swing.

A space efficient workout to enhance the immune system, joint health and some conditioning as well

It is crucial to rotate in the right places for Golf otherwise Swing Faults and discomfort or pain can occur. Find out more how to avoid it.

Spine Angle Drill

Ryan Young of St. Louis Golf Lessons demonstrates a great visual test you can use to make sure you have the correct amount of spine tilt in your golf swing.

The head on the wall drill allows for you to keep turning your shoulders in a circle on a tilted angle while maintaining your side bends, tilting, extension and turning rates so you can hit the ball solid! Please help…

Ryan Young of St. Louis Golf Lessons explains how far to bend down to establish your ideal putting posture.

The thoracic spine is a region of the body often forgotten about when performing stretching and other range of motion exercises. Try some of these exercises demonstrated by Kyle, Physical Therapist at our Waterford, WI clinic to mobilize the mid-back…

This mornings movement medicine focused on spine mobility and stability plus some hip motions using lunges.