Listen on Apple: Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to…

In this lesson we look at Posture – Spine in Line The Spine in line is crucial in delveloping good Posture. If you like this veideo hit the like button. If you want more lessons from a Master PGA Professional…

EP19. – In this Video we talk Shop and walk you through the Spining Process to help you understand what is it, why it matters, how do it, and most importantly how it can help you play better. Spinning golf…

Improve your lumbar spine mobility and strength with this segmentation drill. Try to isolate the segment that the band is around and move slowly with control into flexion and extension. Try not to move you upper back or your knees.

Subscribe, like and share for more video’s: Facebook: LinkedIn: Pinterest: To get better at wrestling, you have to drill movements over and over until they become second nature. There are ways to train and get better even if you are…

Objective: achieve the correct lateral tilt of the spine. The lateral tilt of the spine is 5 to 10 degrees to the right, depending on the club. Drills: The line to the left eye. Take the grip with the club…

Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on rotation, more specifically thoracic spine rotation which is a key element of the golf swing.…

Get stacked and make a centered golf swing to help you play your best! Thank you to my new Sponsor A&T Dry Cleaners! The golfers choice choice for hitting the green clean. From the first tee to your first Eagle!…

You’ve got to look after your body – particularly if you’re home office set up is less than ideal or you’re spending lots of time curled up on the couch. This Pilates class focuses on strengthening your core and lengthening…

Hear from golf instructor, Devan Bonebrake, how to maintain your spine angle through the golf swing impact. Learn more about V1 Sports at: Learn more about the V1 Pressure Mat at: Learn more about V1 Golf or download the app…