Watch this in-depth analysis from Coach Shea as he explains why he trains internal rotation of the hips and the importance of movement patterns to increase speed and efficiency! ***Get your pair of #PEPFast Speed Training Bands HERE*** – **[SPEED…
“You’ve got to historically where that sport has come from.” “Once I realized that there’s only four weird groups of people that like to lift for the sake of lifting, that was a big change in the way I coached.”…
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