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JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!! —————————- VIDEO CONTENT In this video I return to the subject of overspeed training and answer some questions which have been sent into the channel. These consider downhill running…
Neil Welch PhD will take you through how to improve your deceleration. This will help you stick to you the person you’re marking like glue or leave your defender for dead
Defensive Back Footwork and Agility Drills for Football. In this video, I go over three simple DB drills to improve your footwork for football. Improve your speed and agility with CAB Training. Remember to LIKE AND SUBSCRIBE so you can…
Watch this in-depth analysis from Coach Shea as he explains why he trains internal rotation of the hips and the importance of movement patterns to increase speed and efficiency! ***Get your pair of #PEPFast Speed Training Bands HERE*** – **[SPEED…
“You’ve got to historically where that sport has come from.” “Once I realized that there’s only four weird groups of people that like to lift for the sake of lifting, that was a big change in the way I coached.”…
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