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Strength training is key to getting faster and producing more power so we work on our speed and strength in one workout! Agility training is also important so we added in some ladder drills and hurdles! This workout is from…
Free Dribbling & Shooting Routine – OTA Remote Coaching – Vertical Jump – Speed – Strength – Muscle – Baseball – Football – Apparel – Subscribe here! Watch my Speed training playlist Follow us on IG: Like us on Facebook:…
Grab Elite Vertical Academy Today 👇🏼👇🏼👇🏼 OTA Remote Coaching – Vertical Jump – Speed – Strength – Muscle – Baseball – Football – **OTA Apparel** **OTA Bands** Subscribe here! Watch my Speed training playlist Follow us on IG: Like us…
Golf is back in England and we can’t wait to hit the fairways again. Jeremy is also getting closer to returning following his recent calf injury. Find out how close he is to returning in this weeks video and what’s…
Halfway through the training programme now with Joe at Macro Golf and i’m getting quicker but at what cost? I’m coming over the top in my golf swing, so what do I need to fix? At the start of this…
3 weeks into the training programme now with Joe at Macro Golf and i’m quite literally in full swing but is my golf swing getting quicker? How quick is my golf swing? At the start of this we posed the…
Is Jeremy’s golf swing getting faster? In this video he takes a TPI assessment with his golf PT Joe which will highlight the areas he needs to work on within his golf swing and also give him a golf fitness…
What a great time sitting down with Coach Gil Boesch of GOATA. aka Greatest Of All-Time Athletes. If you have not heard of GOATA, let’s sum it up and peak your interest into this incredible episode. The GOATA’s have secret…
Baseball Power Program – OTA Remote Coaching – Vertical Jump – Speed – Strength – Muscle – Baseball – Football – Apparel – Subscribe here! Watch my Speed training playlist Follow us on IG: Like us on Facebook: Hit me…