I’m going to show you exactly what happens in our warm down sessions the day after a game! Bike sessions, foam rolling, massage and yoga- This is what we do to make sure we fully recover from the previous game.…

Santos is one of the most popular MTB trail systems in Florida. While it’s known for the exciting Vortex section, there are many other great trails to be found in the giant system. Most of the trails in this video…

What should triathletes consider before buying a pair of cycling shoes? What is the impact of cleat placement? Why choose one set of pedals and cleats over another?