A “Golf-centric” stretch and strength routine you can do in 5 minutes, on the golf practice range or tee box. It’s done while standing, while emphasizing good posture, core strength and increased flexibility from your ankles to your neck. A…

A patient asked for a quick, no nonsense exercise for flexibility and strength. He worked early and all day, and his passion with his free time is golf. He didn’t want to spend an hour working out every day. This…