A stiff neck can be painful and hard to move. These physical therapy stretches & exercises for neck stiffness should help relieve the pain and tightness. Purchase an MD Tank Top here: https://amzn.to/2L7OyDp (affiliate link) The first movement to help…

Avid’s Jason Umney takes us to his local syndicate lake which is full of snag’s & Lilly pads in the heart of the Shropshire countryside. Jason demonstrates the best way to approach these kinds of lakes and talks through the…