Place a (here) lacrosse ball on a trigger point in your pectoral (chest) muscle. Press the ball with your legs against a rack, pillar or doorway to create a deep tissue penetration. While staying in that position, start moving your…
Having a tight psoas muscle can be a huge contributor to back pain. Learn how to fix it! =============== ★ COACHING: ★ Posture: The Ultimate Life Hack (eBook): ★ Facebook: ★ Instagram: