NPA Pitching Warmup – Shoulder CARs Snow Angels T’s, Y’s, I’s, W’s Reach, Roll, & Lift Wrist Recovery Stretches

Pelvic Tilts Pelvic Twists Pelvic Powerhouse Torso Turns Powerhouse to Finish Hip C.A.R. Hip Hinges Hip Hinges with Club on the Back 90/90 90/90 Arm Circles Depp Squats with Reach Up The Finisher Windmills Windmills with Golf Posture Windmill to…

At-Home Routine No equipment needed – Golf club will help though Perform each move as many times as you want and go through them in order. Exercises included: Pelvic Tilts Pelvic Twists Pelvic Powerhouses Torso Rotations Powerhouse to Finish Hip…