PGA Coach Thor Parrish wants golfers to know that the single-leg deadlift is key in your fitness routine to assure that you can continue playing golf for years to come. PGA.com is the official website and YouTube page of the…
Single-leg Lateral Hopping Lateral hopping is a great way to produce force from the ground, which is a key component to power production in your golf swing. There is also a tremendous amount of hip stability involved as you absorb…
Hopping is a great way to start to build some power in your golf swing. Jumping is really where you can produce even more force from the ground, but hops are a great place to start. This hopping exercise will…
This golf fitness training exercise help build upper body rotation over a more balanced, stable base.
This golf fitness exercise helps propmote proper weight shift during the golf swing swith improved balance and stabiity while also building middle spine (throacic spine) side bending.
This is a hip stability, anti-rotation, trunk stability movement. But you are also coordinating your opposite arm and leg, just like in your golf swing. In your backswing you are connecting your lead shoulder and your trail hip to store…
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