Follow along with this Spine mobility flow to target our back and shoulders. Performing these mobility exercises regularly can help reduce pain and/or increase range of motion in our upper bodies. This video is Day 8 of the 30 Day…
Want to get more power from your golf swing? Want to increase distance and hit better drives? Use this exercise to build stronger, more powerful lat muscles! Visit www.par4success.com to learn how our programs for at-home and in-person golf performance…
The CrossFit Open is one of the marquee events in the CrossFit season. It gives us all a chance to see how we’ve improved and where we land in the world rankings. That’s why we’ve compiled the ultimate guide for…
Click For Free Video: How To Tilt The Shoulders In The Golf Swing | Backswing & Downswing I look forward to working with you much more in the future with Top Speed Golf. Good luck with your golf. Clay Ballard…
Turning your shoulders on the wrong plane causes many problems in golf. If your shoulders turn on the proper axis your head will remain steady. Please excuse the out of focus video. My monitor cam’s batteries died and it reset…
Maria Palozola of St. Louis Golf Lessons demonstrates a drill to help you make sure your shoulders are set square to your target line at address.
Tiger Woods + Sergio Garcia are statistically the best iron players over the last 20 years. What do they do differently? Learn the moves of the great players . Advanced Golf Instruction – Join us on the journey to playing…
The V-Stance with Rotation is a great preparation exercise for your round of golf or work-out. In this one drill, you’ll prepare your whole body for movement!
1. Using the stick like a golf club, position yourself in a golf stance and mimick your regular golf swing. 2. You will complete reps on both sides of the body. 3. Ramp up from 50% to 75% and finally…
Do not turn your shoulders in the golf swing is not something you hear very often. There is however a better, more productive way to ensure your body rotates during the swing. This video has the answer. This video is…