Sandbag Exercise Library ★ To learn more about how to use my methods and protocols in your training visit: ★ Para saber más sobre cómo utilizar mis métodos y protocolos en entrenamiento visita: Strength and Conditioning 🏋🏻⚔️💪🏼⚡️ * Combat Sports…
I want to bring a little more wellness in your day with this neck relaxation routine for all stressed necks and shoulders out there. I’ll guide you through gentle neck pain relief exercises. In this routine you will bring your…
***🛑 DISCOVER YOUR POWER DISTANCE LEAK –CLICK BELOW ✅*** TRY AN ONLINE LESSON ⬇️⛳️⬇️ Representing the angle that our shoulders take in an upright stance, our shoulder tilt has the ultimate influence over the effectiveness of our backswing. With 36…
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Activating your muscles and warming up before practice or competitive play can help you recruit more muscles along with loosing up the joints to enhance golf swing efficiently. It’s a valuable process that will help reduce the chance of injury as…
This is an excellent band training exercise to open up chest and shoulders. It’s also a great shoulder mobility exercise that helps create sometimes needed space when the pectorals are short and tight. The flex and stretch activates the chest…
You are currently watching a video about play your best golf with this right shoulder move. If your interested lessons then please visit the website Online lessons are also now available and more information will be on my website soon…
Click below to check out more of The New Downswing Move To learn more about Mind2Motion Golf, click the link below. Click here to learn about Power posture for golf. To schedule a Zoom lesson with Alison, send an email…
It’s nothing you haven’t heard before, thoracic rotation is key to an efficient golf swing. Good separation between the upper body and lower body is critical for developing speed and maintaining a good posture during the golf swing. Limited thoraco-lumbar…