PURPOSE Develop strength in glutes, quads and hamstrings in frontal plane POSITIONING Athletic wide stance KB held in both hands between legs FORM Shift weight to one side Sit back and down as you move sideways Keep opposite leg as…

The focus of this video is coordinating shift of stance with application of technique.

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This video explains some thoughts about how and when to move your weight in the golf swing

Source: Colin Cromack is a NON-technical golf coach. Ever since this was recorded in 2008, host Fred Greene has been using his method of Target Oriented Golf with tremendous success. Colin’s theory and application of this skill is called Attentional…

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