Livestream Tuesday Core~Cardio Workout 9/22/20 DETAILS POSTED HERE: WOD & Equipment Needed: CARDIO: Whacky Jacks Kneeling Band Rotation MB/DB/Weighted Object Kneeling Side Bend Plank with Hip Extension CARDIO: Jog with Forward Reach, Overhead Reach & Reach To Sides Stability Ball…
LIVESTREAM THURSDAY BELLY FAT BLASTER WORKOUT 9/17/20 DETAILS POSTED HERE: WOD & Equipment Needed: Station 1: Supine Lower Ab Pelvic Lift Supine Glider/Stability Ball Leg Curls Station 2: Standing Band/MB/DB/KB/Weighted Object Diagonal Wood Chops w. Weight Shift Prone Glider JackKnife…
LIVESTREAM TUESDAY CORE BLASTING WORKOUT 9/1/20 DETAILS POSTED HERE: HTTPS://BRIENSHAMP.COM/2020/09/01/9-1/ WOD & EQUIPMENT NEEDS: MB/Foam Roll Lower Ab Curl Supine Bridge w. Glider 1 Leg Curl Lateral Walking Beast Elevated Bridge Thrusts: (see video @ 11:11) Seated Russian Twist Glider…
Saturday Core~Cardio Workout 8-29-20 Details Are Posted Here: Livestream with Me @ 8 am WOD: Swiss Ball MB/DB/KB/SB/Weighted Object Russian Twist Core/Cardio: Forward – Backward Sprint MB/DB/SB/Weighted Object Standing Side Bends Cardio/Core: Jump Rope MB Reverse Slams Cardio: 3 Cone…
Livestream Monday Descending Pyramid Workout 8-10-20 Is Posted Here: WOD & Equipment Needs: Prisoner Step-Ups w. Knee Drive (Switch Sides Half Way) Stability Ball/Couch DB/KB/Weighted Object 1 Arm Press (Switch Sides Half Way) Backward Lunge w. DB/KB/Weighted Object Straight Arm…
LIVESTREAM MONDAY 5 STATION ROTATION 7/27/20 IS POSTED HERE: Workout of the Day: PM (40s x 3 Sets): MB/DB/KB/Heavy Object Forward Lunge (Alt. Sides) Push-Ups w. High Five MB/DB/KB/Heavy Object High To Low Diagonal Wood Chops with Pivot Squats w.…
TATABA WEDNESDAY WORKOUT 7/8/2020 is posted here: Exercises & Ideal Equipment Needs: Sandbag (SB)/MB/Heavy Object Squat with Side Step (Add Band Around Ankles If You Have One) Dive Bomber Push-Ups Sandbag (SB)/MB/Heavy Object Bear Hug Squats with Staggered Stance (3…
4th of July Community Workout 7-4-20 is posted here: Exercises & Ideal Equipment needs below. All you need is a chair. knee slap mountain climbers jumping jacks plank with right trunk/shoulder rotation plank with left trunk/shoulder rotation air squats forward…
Friday On The Minute Challenge Workout 7-3-20 is posted here: Exercises & Ideal Equipment needs: I. Phase 1: 5 Squat Thrusts 10 KB Goblet Squats 15 Squat Thrusts II. Phase 2: Ice Skaters III. Phase 3: 5 Equalizer Rows/Rows 10…