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You are currently watching a video about the separation and how important it is to be able to move your lower body away from your upper body in the golf swing and how to do it so you can swing…

Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Today we focus on Upper Body and Lower Body Separation- Benefits…

Every golfer knows that separating the upper and lower body is the key to a powerful golf swing. Upper and lower body separation is basically your ability to create a difference between the amount of upper body and lower body…

One key to hitting longer drives and staying healthy while playing golf is having good separation between the upper and lower body. The challenge is this is something that typically doesn’t come naturally and proper exercise is needed to achieve…