Hear from WWU Athletics head coaches in a webinar about coaching self-care. The webinar was moderated by Sport Psychologist Dr. Jennifer Gildner, CMPC of the WWU Counseling Center. Panelists: Luke Bennett – Golf Carmen Dolfo – Women’s Basketball Tony Dominguez…

This 30-minute video reflects many of the techniques taught in Chad’s Functional Movement Zoom Class. Check it out to get tips on stretching, low-impact movements, and self-massage techniques to help correct imbalances and tightness to improve range of motion.