Solid feedback (4-19-21) So much work got done this week! For starters we kicked off the work week with 18 holes instead of working the day job. I took the day off so I could finish my ball test. After…
Don Saladino is a fitness expert, celebrity trainer, and can appear on the cover of Muscle & Fitness magazine if you give him 4 weeks notice. We talk about what actual hiit training is, what an actual intermittent fast diet…
This episode we talk about what we WISH we knew before starting out getting fit. We talk about hours on the treadmill, the importance of protein, the joys of preworkout, how high your high intensity interval training should be, and…
Chris and Eric Martinez are the Dynamic Duo of Fitness. We got to talk with the business coaches that help personal trainers, fitness professionals, and health enthusiasts grow their online fitness businesses. They’ve written two books: “The New Era of…
MaxNoSleeves and I are using Levels Continuous Glucose Monitoring (CGM) to track our blood sugar. This is our challenge to see what a beer mile does to our blood glucose. Since we have these wearables, of course we’re going to…
Episode #25 Raising Your Game Podcast | Lewis Hatchett and Gary Ward on the importance of strong feet and how to loosen your feet. 🔴 Subscribe for more videos like this: https://www.youtube.com/user/lhatchett2101 🦶 Gary Ward is the inventor of The…
The Phoenix Effect Method is a unique combination of strength, conditioning, recovery, and nutrition programs that maximize gainZ in the shortest amount of time. CEO Beth Bishop and Chief Fitness Trainer Kristin Vallacher walk us through every plane of movement,…
You will have to tell a story in your lifetime. Be ready with these tips from a professional storyteller. Josh Campbell is a professional storyteller from Memphis, TN. He specializes in personal narratives. For the last five years he has…