The Reach, Roll, & Lift Test is a great test for lower trapezius strength and mobility of the shoulder girdle. Weakness in the lower trap is a great indicator of poor scapular control during the swing and faulty upper body…
In this video, PGA Professional Danny Malcolm runs you through the next test in the TPI Screening process. The Cervical Rotation Test. He will explain what they are looking for, how to test and what limitations may show up in…
In this test we will evaluate your ability to rotate at the shoulder. We are looking at how well your external rotation is and your scapular mobility. If you are unable to fully rotate at the should you will be…
This TPI Screening test is super simple but can tell us a lot about your swing. Most people never even realize they are off balance while during their swing. With this test we can quickly spot balancing issues during your…
The Pelvic Tilt Test is designed to assess the overall mobility of the hips and the lumbar spine, along with assessing a player’s ability to control the position of the pelvis which are critical for optimal power transfer from the…
Henrik is a PGA Club Professional running a successful Golf Academy at Carlskrona Golfklubb. Henrik also works for the Swedish PGA, where his responsibilities include educating new PGA teachers and coaches. In this role, he is focusing on how physical…
In this video Dale talks students through the importance of Physios using exercise screening and outcome measures as part of evidence-based practice.
In the new stronger = longer series I am looking at increasing my swing speed and improve my stability and mobility in the golf swing. To do this I have inlisted the help of Andrew Watson The Golf Fitness Coach.…
Intro: hip rotation why it is important Test: what is the test and how to perform Exercises to help if it is a problem
MedStar Monday – Thoracic Screening, Mobility or Stability and Exercises to increase Thoracic Extension. Followed by Bryan’s Brain Break Mindfulness with Activity.