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scale

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Front Scale with Ball Pickup

Balance and stability are paramount for all athletes and in my opinion more so for baseball & softball players and in particular catchers. A great exercise to help develop strength in the ankles, knees, hips and even the core is…

Golf grip - Grip pressure scale.

Golf grip – Grip pressure scale. PGA head golf professional at the Bana Hills Golf Academy Rod Marshall gives us an interesting golf tip on how to grip the golf club with the correct amount of grip pressure. It is…