Had to say goodby to the mountains for a little bit, but I know they’ll be waiting for me whenever I’m ready to play again. For now, even though it’s an incredibly hard time for me and my family, I’m…
Are you able to hit an aggressive forehand when you are forced to hit your forehand on the run? If you watch pro players on TV, you will see how important this shot is in today’s game. Especially if you…
The new Nike Zoom Victory and Dragonfly could just be the fastest distance track spikes to ever hit the market. Taking elements from the the Alphafly as well as past Nike spikes, the Dragonfly and Victory feature responsive ZoomX cushioning…
It’s time to get back on track and I thought it would be fun to switch the shoes around during the session to see how they feel. Follow along to see how we get on!
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I have a treat for all runners of any ability in this video as an amazing athlete, business woman and coach Suzy Hawkins joined me to demonstrate the core strength and stability exercises that all runners should be doing. Even…
Welcome to an new unboxing video and today its the Nike Air Zoom Victory in the olympic colourway. The next generation of spikes with an airpod and carbon plate. Those Spikes are the future of middle distance running and will…
WEEK 9 – Runners Knot Magic & Some Big Wins!! A longer video, you could almost just listen if easier. Welcome to Week 9 of my Marathon Training Plan for 2020 which is for the Melbourne Marathon (4th Oct 2020).…
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