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Episode 224: Why I Quit Jogging

(Breather) In this episode, I will explain what led to my decision to quit jogging, and share how you can maximize your cardiovascular health benefits by making a very modest commitment to cardio.   This means that simply putting in…

My Favorite Winter Road Running Shoe(s)

🔹 DeMoor Global Membership Levels are now LIVE, gain access to perks at the link below, including all the “Butter Emojis!” : https://www.youtube.com/channel/UCeSHo5kTvzoik4STh7MuMCA/join WINTER GEAR: • HOKA EVO Speedgoat ($160): https://www.runningwarehouse.com/catpage-SPEEDGFM.html?from=demoor Women’s: https://www.runningwarehouse.com/catpage-WFRHSGL.html?from=demoor DRYMAX Socks: https://www.runningwarehouse.com/Drymax_Cold_Weather_Crew_Socks/descpage-DCWCS01.html?from=demoor Women’s: • SAUCONY MadRiver…