Yesterday i did a run barefoot on the trails in my hometown. I like to be barefoot on the trails because the contact with the nature and i feel being ‘human’.
Your trail & ultra running questions answered LIVE at 6:30pm on my live broadcast every Wednesday evening. Multi-terrain shoe test ——– This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes Follow…
REGISTER FOR TIGER CLAW VERTUAL: GET YOUR RUNNING GEAR: KIM’S CHANNEL: We are SO excited to announce our newest event, Tiger Claw VERTual, inspired by our annual in-person race, Tiger Claw. With Tiger Claw being cancelled in 2020 and postponed…
FIT: OPTIFIT offers a personalized fit for secure lockdown STABILITY: runGUIDE keeps you centered for optimal alignment in every stride CUSHIONING: Advanced NITRO FOAM technology providing superior responsiveness and cushioning in a lightweight package GRIP: PUMAGRIP durable rubber compound provides…
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Have women started overtaking men in ultra-endurance running? Many of you will have heard of the gender performance gap in sport but did you know that as the race distance gets longer, the gap shrinks? Some scientists have even suggested…
This is NOT a comprehensive analysis of every little detail of what speed might look like in endurance sports, but rather an insight into the through processes I use to keep thinking about speed in endurance simple and create a…
Welcome to Running in Circles Episode No. 07 of my Worlds End 100k Training series. Typical Pennsylvania weather driving me insane. The temperature spiked which caused a migraine then dropped the next day. Did a back to back and a…
Running barefoot was found to have a large effect on making the foot better at contributing elastic strain energy which is a component for good running economy. Original article with references: Follow me on social media to get more quick…
Dan walks us through the new spikes for 2021. Stop by to check out our spikes from New Balance, Nike, and Under Armour. We have styles for sprints, mid-distance, distance, shot put, pole-vault, and multi-event athletes. We’d love to help…