Movement should be fun, playful and accessible to everyone! You don’t need a uniform or a membership. Take your shoes off, put on a silky dress if you want, and move. If you want to start to move more in…
Friend, put a like, it’s not difficult for you and it’s nice for me.
Join me in this stretching and flexibility workout to gain mobility and strength. #strength #Stretching #flexibility #fitness #athomeworkout #fullbodyworkout #personaltrainer #trainwithv #fitover50 #gymowner #runner #itsyourbodymoveit Music By: Song: Jebase – Turtle Beach (Vlog No Copyright Music) Music provided by Vlog…
Running With Flat Feet Pain- How To Fix It? Are you suffering from feet and ankle pain? Do you struggle to run with your flat feet? In this video, i’m going to share with you some tips and strategies that…
Mike O’Hearn IG: My website to find all the shirts and workout plans and so much more: Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the…
10-mile easy run. 7 days out from race day. Website: 4CycleRunner.com Instagram: Facebook: Twitter:
Technique isn’t just for sports like Tennis, Golf and Swimming. Correct running technique is an important component of running more effectively. In this video, Tyson shares tips on how you can develop proper run form. For more from Relaxed Running…
Learn about what makes up a running shoe and which may be the best style for you. Wil Kidnew is a running shoe expert from The Running Depot who joins Denise Smith to help break down (literally!) all the parts…
The Nike Long Jump Elite is the latest long jump spike to debut and its unique design makes it different than other jumping spike on the market. Featuring a carbon fiber plate and a large air unit in the forefoot,…